{"id":3971,"date":"2023-07-13T15:26:43","date_gmt":"2023-07-13T12:26:43","guid":{"rendered":"https:\/\/nostoscenter.com\/?post_type=product&#038;p=3971"},"modified":"2024-10-03T23:43:25","modified_gmt":"2024-10-03T20:43:25","slug":"resistance-bands","status":"publish","type":"product","link":"https:\/\/nostoscenter.com\/en\/product\/resistance-bands\/","title":{"rendered":"Nostos set of 5 resistance bands"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Power up your fitness journey, anywhere, anytime!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">How to use it?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Choose the band that suits your current strength level. Anchor the band at chest level (or adjust as required) and hold the ends in each hand. Perform resistance exercises such as bicep curls, tricep extensions, shoulder presses and more. Great for warming up, strength training, yoga, and physical therapy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">When to use it?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Use it anytime you want a comprehensive workout. It&#8217;s perfect for home routines, gym sessions, outdoor workouts, or when traveling. Ideal for all fitness levels from beginners to advanced.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Made of:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our Nostos Resistance Bands are made from premium, skin-friendly natural latex. The set comes with 5 bands of varying resistance levels, ensuring a complete fitness solution.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">x-light :\u00a0 \u00a0 60cm x 5cm x 0.03cm\u00a0 \u00a0 resistance: 2.27kg<\/span><\/p>\n<p><span style=\"font-weight: 400\">light: \u00a0 \u00a0 \u00a0 \u00a0 60cm x 5cm x 0.05cm\u00a0 resistance: 4.5kg<\/span><\/p>\n<p><span style=\"font-weight: 400\">medium:\u00a0 60cm x 5cm x 0.07cm\u00a0 resistance: 6.9kg<\/span><\/p>\n<p><span style=\"font-weight: 400\">heavy: \u00a0 \u00a0 60cm x 5cm x 0.09cm\u00a0 resistance: 9kg<\/span><\/p>\n<p><span style=\"font-weight: 400\">x-heavy:\u00a0 60cm x 5cm x 0.11cm\u00a0 resistance: 11.3kg<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate Your Fitness Anytime, Anywhere with Nostos Resistance Bands<\/p>\n<p>Our premium natural latex bands cater to all fitness levels, from beginners to pros. Versatile for home, gym, or outdoor workouts, they offer a comprehensive exercise experience. Choose the perfect resistance level from our set of five bands, each designed for durability and skin-friendly comfort.<\/p>\n","protected":false},"featured_media":1026,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[58],"product_tag":[],"class_list":{"0":"post-3971","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-self-care","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/product\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/comments?post=3971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/product_brand?post=3971"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/product_cat?post=3971"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nostoscenter.com\/en\/wp-json\/wp\/v2\/product_tag?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}